4 WAYS TO STAY HEALTHY IN BALDWIN COUNTY THIS SUMMER

Summer is the perfect time to get outside and on the move. The long days and warm temperatures invite you to soak up every hobby that the season has to offer. You don’t want to overexert yourself though so make sure to break up the type of activities you’re doing and add in a few to replenish your energy as well. With that in mind here are four ways to stay healthy in Baldwin County this summer:

1. Fountain of Youthin Spanish Fort for IV Hydration
   1. The IV Hydration at Fountain of Youth will help you feel like you’ve discovered Ponce de Leon’s immortal spring. The IV puts more vitamins and nutrients right into your body for faster and longer lasting results. Choose from their vast menu to find what best suits your needs to stay healthy!
2. Go for a Bike Ride at the Grand Hotel
   1. The Marriot Grand Hotel in Point Clear is a summer haven. Don’t get overwhelmed with all of the different possibilities though. Sometimes the day just calls for a nice bike ride. The hotel offers bike rentals and trails for the adventuring spirit.
3. Try Yoga at WorkWith a Visit From YoGo Kids & Adults
   1. Instead of letting that afternoon lull hit at work, pep up the step for the whole office with a visit from YoGo Kids and Adults. This local company brings yoga straight to you, so schedule a session whenever and wherever is convenient. YoGo will provide yoga mats, towels, essential oils, and calming Zen music – so all you need to bring is yourself.
4. Get an Adjustment from Dr. Justin from Eastern Shore Chiropractic
   1. Summer can be hard on your body. You’re not going to stop having fun so at least treat your body to some healing. Visit Eastern Shore Chiropractic and Sports Clinic in Fairhope. Dr. Justin Southall and his team strives to improve health in an effort to reduce risk of pain and illness preemptively in an atmosphere relaxing to all.

These are just four ways to stay healthy in Baldwin County this season. It’s a county made for summer vacation so get out there and find unique ways to have fun, but make sure to take care of yourself along the way with a few of these tips to have a truly successful and healthy summer.